What Happens During an H. pylori Test? Where to Get Tested in Kenya
Have you been dealing with a nagging stomach ache that just won't go away? Maybe you feel a burning sensation in your stomach after eating ugali and sukuma w...
6 min read
Health Blog
Evidence-based health education about ulcers, H. pylori, and digestive wellness — written for Kenyans.
Is Tap Water Making Your Ulcer Worse? Water Safety in Kenya
You have been managing your stomach ulcer carefully — watching what you eat, avoiding spicy foods, cutting back on chai taken on an empty stomach. But what i...
6 min readWhen to See a Doctor for Stomach Pain in Kenya
Stomach pain is one of the most common health complaints across Kenya. From Nairobi's busy CBD offices to rural homesteads in Kisumu, millions of Kenyans exp...
6 min readHow H. pylori Spreads in Kenya (And How to Protect Your Family)
If you have been experiencing persistent stomach pain, bloating after meals, or that burning sensation that just will not go away — you are not alone. Millio...
6 min readMilk, Antacids, and Other Ulcer 'Cures' That Don't Work
If you have ever complained of a burning stomach pain and a well-meaning relative immediately handed you a glass of cold milk, you are not alone. Across Keny...
6 min readThe Hidden Cost of Ignoring Your Stomach Ulcer
You have been living with that burning sensation in your stomach for months now. Maybe you reach for an antacid after every meal, avoid your favourite bowl o...
6 min read7 Foods That Make Your Ulcer Worse (And What to Eat Instead)
If you have been dealing with that burning, gnawing pain in your stomach — especially when you skip a meal or lie down at night — you already know how much y...
6 min readWhy Your Ulcer Keeps Coming Back (And How to Stop It)
You finally felt better. The burning sensation in your stomach had eased, the bloating was gone, and you could enjoy your bowl of ugali and sukuma wiki witho...
6 min readH. pylori in Kenya: Why 67% of Us Carry It Without Knowing
Imagine carrying a bacterial infection in your stomach for years — maybe even decades — without any obvious signs. No dramatic symptoms, no warning lights, j...
6 min read5 Warning Signs Your Stomach Pain Is Actually an Ulcer
That burning feeling in your stomach after a cup of chai, or the sharp pain that wakes you up at night — many Kenyans dismiss these as "just acidity" or blam...
6 min read
Ready to get your personalised treatment plan?
Answer 3 questions and receive a plan tailored to your symptoms — KES 499 via M-Pesa.
Check your gut — free